Patient Handouts
Book NowImproving Vagal Tone
Vagal Tone Vagal tone refers to the strength and resiliency of the vagus nerve. Similarly, we
Castor Oil Pack
Castor oil packs (COPs) are one of the olde worlde treatments that can be easily
Rocking Sleep: Nourish Your Inner Toddler
Good sleep hygiene isn’t just for kids; many (most?) adults I see need it too!
