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Mind support/Mental health

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  • February 24, 2024

Improving Vagal Tone 

How the Wandering Nerve can bring stability to your health The Vagus Nerve Literally translated as “The wandering nerve” the vagal nerve starts in the brain (cranial nerve #10) and then travels down the neck, across the chest and into ...
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  • February 25, 2022

The Heart of Mental Health

February is typically Heart Health Month but I feel drawn to talking about mental health instead!  Luckily for me, in Traditional Chinese Medicine the mind (the “Shen”) dwells in the heart, so I can honour Heart Health Month while reflecting ...
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