Sex hormones and stress hormones all have effects on bone health. No surprise really…is there anything that hormones don’t influence? The Sex Hormones The key sex hormones estrogen, progesterone, and testosterone all work together to support bone turnover. When we exercise we are stressing the bone and causing teeny, tiny

Fertility is the natural state of the species.  We are more than designed to have offspring for the sake of human kind. Of course, parenthood isn’t for everyone and nowadays we have more of a choice to avoid a family if desired. But for those trying to conceive (TTC) and