Bones are the framework of the body.  Just like with the three little pigs the building materials you choose will dictate the strength of your physical foundation. Diets rich in fruit and vegetables (particularly green leafy vegetables) have been positively associated with stronger bones.  Raw nuts and seeds, sea vegetables,

Sex hormones and stress hormones all have effects on bone health. No surprise really…is there anything that hormones don’t influence? The Sex Hormones The key sex hormones estrogen, progesterone, and testosterone all work together to support bone turnover. When we exercise we are stressing the bone and causing teeny, tiny

You are not necessarily what you eat, but you are what you absorb! In order to liberate the minerals in our food for absorption there must be adequate stomach acid.  Stomach acid is also necessary for protein digestion (and remember that bones are half protein).  A lack of stomach acid,