• Schedule an Appointment
    Fridays: 10:00 AM - 5:30PM
    Some Saturdays: 10:15AM - 3:00PM

Bone Health

Browsing Category
  • January 18, 2020

Building Blocks for Strong Bones

Bones are the framework of the body.  Just like with the three little pigs the building materials you choose will dictate the strength of your physical foundation. Diets rich in fruit and vegetables (particularly green leafy vegetables) have been positively ...
Read More
  • December 11, 2019

Hormonal Influence on Bone Health

Sex hormones and stress hormones all have effects on bone health. No surprise really…is there anything that hormones don’t influence? Post-menopausal status is associated with bone loss because of the change in hormone levels.  High stress jobs and lifestyles may ...
Read More
  • June 18, 2018

Digestion and your Bones

You are not necessarily what you eat, but you are what you absorb! In order to liberate the minerals in our food for absorption there must be adequate stomach acid.  Stomach acid is also necessary for protein digestion (and remember ...
Read More